Description
Every time we have a strong negative emotional reaction to some one or some thing we’re tapping in to a painful memory from the past, stored in our subconscious mind. This is the perfect opportunity to listen to a ‘letting go’ meditation and gently release this limiting belief.
When we do this on a regular basis we get lighter and happier. Sometimes it’s a huge shift and other times it’s quite subtle. It might be a huge traumatic event that needs on going work, and now you’ll have the perfect tool to help you move through this as fast as possible.
Practice with the 20 minute one first and then when you get used to dropping quickly in to the theta state, go on to the 5 minute one if you wish.
Included on the CD version is a bonus 30 minute meditation “Raising Your Vibration”
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