Description
There was a time a few years back when I was going through a very stressful time with my younger teenage daughter and I’d wake up in the middle of the night terrified, my jaw would be clenched and I was completely incapable of relaxing enough to go back to sleep. I’d toss and turn, my insides churning, and be awake for hours. Then I’d feel stressed about having to function the next day on only a few hours sleep!
I felt the toxic chemicals I’d released in to my body dissolve away.
I’d recently recorded the sleep easy track and now had a really good reason to put it to the test. I’d reach over, put on my earphones and go through the process of breathing and physically relaxing (due to holding on to past unresolved emotions) and I’d totally let go of everything in my mind. Every time I did this, I felt all the toxic chemicals I’d released in to my body dissolve away and I went straight back to sleep. Thank goodness for this track!
I hope “Sleep Easy” helps you as much as it did me to have a beautiful, peaceful night’s rest. xxx
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